Try Optimum Nutrition 100% Casein Protein
Individuals who are more into gradual muscle development will greatly benefit from Optimum Nutrition 100% Casein Protein, a muscle-building supplement formulated to aid in muscle enhancement during low intensity periods between workouts.
Sustained Nutrition Necessary between Workouts
If fast protein absorption is highly advised immediately prior to or after a workout, a gradual release of the nutrient is necessarily more beneficial when it comes to protein sustenance for the remains of the day. The body and muscles are past the recuperating stages hours after a workout, and a consistent supply of relatively smaller amounts of protein is needed to sustain the body’s needs, while maintaining the muscle build up. Not all protein forms can afford this benefit, when some are much more rapidly absorbed than the others.
Casein Protein: the Laid-back Muscle Booster
Casein Protein is one of the proteins which fall into the category of gradually-absorbed proteins. It is pH sensitive and will gel in perfectly with the acidic conditions within the stomach. Consequently, the breakdown of this protein into its amino acid subcomponents takes twice as long as whey or other protein types. Casein is most abundant in milk, and is also found in significant amounts in Optimum Nutrition 100% Casein Protein, a topnotch protein supplement due to its inclusion of a protein form which is easy to assimilate, and also easily supplies a substantial amount of the amino acids which cannot be properly synthesized within the body.
100% Casein Protein best taken between meals
The benefits of 100% Casein Protein is best acquired if it is taken during periods which require a gradual absorption in protein, such as early in the morning or prior to bedtime, or it can take the place of a small meal for the day. For better promotion of positive nitrogen equilibrium in the body, a consumption of about a gram of protein for every pound in body weight in a day as gained from food and supplements which are high in protein is advised. You can even gain more benefit if your required daily protein intake is obtained by evenly spreading it out over the course of the six-meal requirement for the day.
Effective in sating Food Cravings
Casein protein which can be obtained in sufficient amount in Optimum Nutrition 100% Casein can also help in suppressing cravings in between meals, since it can exert a mild pressure on the walls of the stomach, creating a full and sated feeling. This benefit, when coupled with the fact that it can also provide a steady supply of amino acids to the muscles for long periods of time, makes casein protein a great supplemental tool in providing an improved anti-catabolic condition within the body, conducive to gradual growth and recuperation.