Doing sit-ups will not actually help you to lose body fat
Sit-up will shape your stomach muscles. This is a good thing to do if you incorporate it with the right diet. After all, what is the point of having nicely shaped abs only to have them covered up by your belly fat. The only way to lose body fat is to allow your body to burn it away. What more and more people are starting to learn is that your body will naturally burn fat. The secret is to change your eating habits so your body can start to burn away your stored fat. All the more reason to find the right diet for you. Allowing your body to burn away your stored fat is the only way you will be able to get a flat stomach.
So stop wasting your time with all those sit-ups. Lose belly fat TODAY!